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いま日はまたいのちょうしものがわるくいうのでい潰瘍のくすりを貰いにぎょうじゃって来た。 で、５つきにけんさしたけっかろんを貰って来た。 １２つき２５日 ５つき１４日 きじゅんあたいする 総コレステロール １１４ １ １９ ７０～１３９ mg/ulLDLコレステロール ６１ ６１ ４０～９６ mg/ul HDLコレステロール ３０７ １４３ ３５～１４９ mg/ul 血糖 H１６８ H１４８ ７０～１０９（から腹とき） mg/ul HdAlｃ H６．４ H７．０ ４．６～６．２ ％ ちゅうさが脂肪がまえ回高かったけど、改善してたが、ヘモグロビンとやらがたかくなる まだまだしょくことやら生涯の改善がひつよう。 でも、からだ重もマックスからは４キロ、からだ 脂肪は２％減ってるから、しょくことのしちぐさを改善しないと。 血糖をあがる食物①こくもつやめんるいごはん、うどん、蕎むぎ、パスタ、マロニー、はる雨、もち、パン、ビーフンなど。②のさいトウモロコシ、にんじん、かぼちゃなど③イモさといも、じゃがいも、サツマいもなど（やまいもいがい）④ のみものジュース、うしちち、スポーツドリンク、紹興さけ、にっぽんさけ、ビールなど（糖しちぐさ０おもて記があるものは可）⑤こたぐいパンこ、片栗こ、きょうりょく（すすきちから）こ、小むぎこなど⑥ちょうみりょうケチャップ、ソース、しろいみそ、みりんなどだいひょうな血糖あたいするをあがる 食物 炭みず化物だいすきにんげんてきなので、が慢していますが、まだおおくなるのかも。もとげる食物みどりきいろのさい全般（キャベツやホウレンソウなどのは物）、寒てん、こんにゃくなどしょく物せんいが豊とむなしょくべ物です。しょく物せんいのおおくなるしょくべ物は、血糖あたいするをもとげ るこうかてきがあります。その他では、ヤーコン、納まめ、レモンなども血糖あたいするをもとげるしょくべ物として知られています。また是非しょくべ物をつくり際にいち緒に使用したいのが「お酢」です。お酢は、血糖あたいするをもとげるばつぐんのこうかてきがあり、大さじいちさかずきのお酢をしょく べ物といち緒に又はしゅうしんまえにのませると血糖あたいするをもとげるこうかてきがあります。 つぎのけんさまでがんばるぞ～。めぐり逢う大地 が、これ。ベラミーじたい、相当どうようするしてますね。ホントにいまとむかしはたがえるのだとじっかん。
http://keygoodjp.blog.fc2.com/ - windows8.1 アップグレード版 8つき 11日: おやすみなく フィギュアとしてかざらないこともできますが
http://cedricfara.blog.fc2.com/ - win8 プロダクトキー
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